10 Healthy Superfoods List | EatingWell
10 Healthy Superfoods List | EatingWell 1. Yams Yams are wholesome whizzes. They're stacked with carotenoids, and are a decent wellspring of potassium and fiber. Throw yam wedges with a touch of olive oil and dish until delicate and daintily carmelized. Sprinkle with a zest or two, like cinnamon or stew. 2. Mangoes About a cup of mango supplies 100% of a day's nutrient C, 33% of a day's nutrient A, a respectable portion of circulatory strain bringing down potassium, and 3 grams of fiber. Reward: they're irresistable. Furthermore, don't pass up the more modest, better Honey mangoes—additionally called Champagne, Manila, or Ataulfo—in season from March to June. 3. Plain (0%) Greek Yogurt Sans fat (0%) unsweetened greek yogurt has a charming poignancy that is an ideal foil for the common pleasantness of berries, bananas, or your number one entire grain cereal. It's stressed, so even the 0% fat forms are thick and velvety. Also, the lost fluid implies that th